… for your 10,000 double unders.

… for your 10,000 double unders.

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat (10@60/10@65/8@70/8@75%)

Front Squat (5@60/5@65/2×5@70%)

Metcon (AMRAP – Reps)

3:00 max. DB Turkish get ups 35/25#

2:00 max. double unders

1:00 rest

3 rounds

Metcon (AMRAP – Reps)

double under total

ROMWOD

& Chill.

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