For time or quality

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat

Metcon (5 Rounds for weight)

3-3-3-3-3

Metcon (Time)

12 back squats 185/135#

18 toes-to-bar

24/18 bike calories

5 rounds

ROMWOD

& Chill