CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Back Squat
Metcon (5 Rounds for weight)
3-3-3-3-3
Metcon (Time)
12 back squats 185/135#
18 toes-to-bar
24/18 bike calories
5 rounds
ROMWOD
& Chill
*Coach led
3-3-3-3-3
12 back squats 185/135#
18 toes-to-bar
24/18 bike calories
5 rounds
& Chill