CrossFit Isorropia – CrossFit
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
*or quailty
Metcon (Time)
30 double unders (unbroken)
max effort bench press 135/95#
5 rounds
Metcon (5 Rounds for reps)
Bench Press
Max Effort 1-Mile Run
*or quailty
30 double unders (unbroken)
max effort bench press 135/95#
5 rounds
Bench Press