For the kids!

For the kids!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

In teams of 2…

100 power cleans

100 front squats

100 shoulder to overhead

*Every break 2 rounds of: 5 toes-to-bar + 5 burpees
Rx=135/95# 95/65# 65/45#

Food, Fun & Prizes!!! #childrenshealth

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