Focus

Focus

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Hang Power Snatch (3@50/60/70/75/70%)

B): Lurong chipper (AMRAP – Reps)

15 snatches 115/75#

20 deadlift 115/75#

25 box jump overs 30/24″

20 HR push ups

15 thrusters 115/75#

AMRAP 10 minutes

Core Work

*See whiteboard

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