flying over the hump

flying over the hump

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

1a: Deadlift (5×2@ 110% of clean max.)

1b: Shoulder Press (5×3 starting @ 40% of jerk max)

*Increase ea. set

2: Metcon (AMRAP – Reps)

20 minute window…

DU flight simulator, then with time remaining: max. rep. power snatch 135/95#

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