CrossFit Isorropia – CrossFit
Warm-up
5 ring rush ups
10 strict abmat sit ups
15 air squats
3 RFQ
A): Metcon (Time)
30 box jumps 24/20″
10 bench press
20 box jumps 30/24″
20 bench press
10 box jumps 36/30″
30 bench press
Rx=135/85#
Core Work
50 alternating V-ups each leg