Flight simulator but…

Flight simulator but…

Announcements

Parents Night Out this Friday 6:00-9:30pm!
Last class today at 4:30pm

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

Unbroken “Flight Simulator” for time.

*Every 3:00 (10 toes-to-bar + 10 GH sit ups)
FS=double unders in increments of 5 unbroken up to 50 then back down.

(5/10/15/20…50/45/40…)

Accessory Work

*See whiteboard

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