Announcements
Parents Night Out this Friday 6:00-9:30pm!
Last class today at 4:30pm
CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
Unbroken “Flight Simulator” for time.
*Every 3:00 (10 toes-to-bar + 10 GH sit ups)
FS=double unders in increments of 5 unbroken up to 50 then back down.
(5/10/15/20…50/45/40…)
Accessory Work
*See whiteboard