Five on it.

Five on it.

CrossFit Isorropia – Barbell Club

A): Metcon (AMRAP – Reps)

With a partner…

AMRAP 5 minutes

Power clean & jerk 155/105#

*alternate every 5 reps
Rest 5:00

B): Metcon (AMRAP – Reps)

With a partner…

AMRAP 5 minutes

Snatch (any way) 155/105#

*alternate every 5 reps
Rest 5:00

C): Metcon (Distance)

Individually…

AMRAP 5 minutes

Handstand walk for distnace.
Rest 5:00

D): Metcon (AMRAP – Reps)

With a partner

AMRAP 5 minutes

Legless rope climb

*alternate every rep

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