CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (5 Rounds for weight)
Back Squat 5-5-5-5-5
Back Squat (5RM)
*Enter heaviest lift.
Accessory Work
*See whiteboard
*Coach led
Back Squat 5-5-5-5-5
*Enter heaviest lift.
*See whiteboard