CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Bench Press (5×5@80%)
B): Metcon (Time)
25 ring rows
50ft. front rack lunge 75/55#
25 push ups
50ft. front rack lunge 75/55#
5 rounds
Core Work
*See whiteboard
*See whiteboard
25 ring rows
50ft. front rack lunge 75/55#
25 push ups
50ft. front rack lunge 75/55#
5 rounds
*See whiteboard