WOD First of the month crossfitisorropia May 1, 2015 CrossFit Isorropia – CrossFit Warm-up Muscle Clean (1RM) Snatch Balance (2 RM) Weighted Pull-ups (3 RM) Deadlift (5 RM) *Or Metcon (Time) 50 toes-to-bar ← Life below parallel PAC a punch →
