CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Power Snatch (Est. 1RM)
Metcon (Time)
400m run
3 legless rope climbs
7 squat snatches 185/125#
4 rounds
Accessory Work
*See whiteboard
*Coach led
400m run
3 legless rope climbs
7 squat snatches 185/125#
4 rounds
*See whiteboard