WOD first 6 have dibs crossfitisorropia June 18, 2020 CrossFit Isorropia – CrossFit Warm-up *Coach led 1 mile sled drag (Time) 1600m 135/95# sleg dragOr… Metcon (Distance) Bike, Run, Row or Ski 30 minutes ← 50 here 50 there Both ends on fire →
