CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Front Squat (5×3@80% )
Max. reps on the last set
B): Metcon (Time)
5-8-13
DHSPU 12/6″
Deadlift 225/155#
Then: 90ft. OH kettlebell lunge 53/35#
Core Work
*See whiteboard
*See whiteboard
Max. reps on the last set
5-8-13
DHSPU 12/6″
Deadlift 225/155#
Then: 90ft. OH kettlebell lunge 53/35#
*See whiteboard