CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (5 Rounds for reps)
1:00 at each movement
-Sumo-deadlift high pull 75/55#
-Push press 75/55#
-Burpee C2B pull up
-Rest
5 rounds
Core Work
*See whiteboard
*See whiteboard
1:00 at each movement
-Sumo-deadlift high pull 75/55#
-Push press 75/55#
-Burpee C2B pull up
-Rest
5 rounds
*See whiteboard