CrossFit Isorropia – CrossFit
Warm-up
Metcon (7 Rounds for weight)
1-1-1-1-1-1-1
Thruster
Push press
Push Jerk
Split jerk
aka: 1 RM of each unbroken
Metcon (Time)
10-1
1-10 x 10 in meters
Strict HSPU
Farmer carry (AHAP) 65/35#
1-1-1-1-1-1-1
Thruster
Push press
Push Jerk
Split jerk
aka: 1 RM of each unbroken
10-1
1-10 x 10 in meters
Strict HSPU
Farmer carry (AHAP) 65/35#