CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
BTN Push Press (snatch grip)
6×3@86%
B): Metcon (6 Rounds for time)
Alternating EMOM 12 minutes
Odd: 10 BF burpees
Even: 3 power cleans @78% of full clean
Core Work
*See whiteboard