fast n’ fun

fast n’ fun

CrossFit Isorropia – Barbell Club

Warm-up

*20 minutes athletes choice

Metcon (AMRAP – Reps)

4 DB squat snatches 70/50#

5 ring muscle ups

AMRAP 5 minutes

Metcon (Time)

4 legless rope climbs

3 overhead squats 245/165#

Metcon (No Measure)

3 peg board ascents & descents

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