CrossFit Isorropia – Barbell Club
Warm-up
*20 minutes athletes choice
Metcon (AMRAP – Reps)
4 DB squat snatches 70/50#
5 ring muscle ups
AMRAP 5 minutes
Metcon (Time)
4 legless rope climbs
3 overhead squats 245/165#
Metcon (No Measure)
3 peg board ascents & descents