everything hurts :)

everything hurts :)

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

60/42 assault bike calories

30 SDHP @ 1/2 body weight

6 legless rope climbs

1 round

30/24 assault bike calories

15 SDHP @ 1/2 body weight

3 legless rope climbs

2 rounds

20/15 assault bike calories

10 SDHP @ 1/2 body weight

2 legless rope climbs

3 rounds

ROMWOD

& Chill

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