CrossFit Isorropia – Barbell Club
Warm-up
15-20 min. on your own
-mobilize
-“otm” gymnastics
Metcon (Weight)
10 wallball 30/20#
1 snatch @ 80%
*every :90 sec.
*10 rounds
15-20 min. on your own
-mobilize
-“otm” gymnastics
10 wallball 30/20#
1 snatch @ 80%
*every :90 sec.
*10 rounds