Every man/women for themselves.

Every man/women for themselves.

CrossFit Isorropia – CrossFit

Warm-up

Monostructural

Dynamic stretch

Barbell specific

Metcon (Time)

75 DU

75 pull ups

75 DU

75 push press

75 DU

75 sumo deadlift high pull

75 DU

75 calorie row

Core Work

75 alternating v-ups

Social Media Auto Publish Powered By : XYZScripts.com
click