Event 5

Event 5

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (1 “OTM” @ 75/80/85%)

5 singles at each weight.

B): Metcon (Time)

50 HSPU

50 T2B

50/40 Assault bike calories

50 DB box step overs 70/50# / 24/20″

50ft. right arm OH DB lunge

50ft. left arm OH DB lunge

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