Europa’d

Europa’d

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

1: MisFit Snatch complex (Find 1RM)

1 snatch

1 overhead squat

1 hang snatch

1 overhead squat

2: Metcon (2 Rounds for reps)

With a 12 minute clock running

1:00 max. double unders

1:00 max. dumbell snatches 50/35#

2:00

2:00

3:00

3:00
Score:

1) total DU

2) total DB snatches

3: Toes-To-Bar (3 x ME UB )

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