CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
EMOM / 30 minutes
3-10 toes-to-bar /10 rounds
3-10 HSPU/10 rounds
3-10 C2B pull ups/10 rounds
B): 100 BBJO (Time)
100 burpee box jump overs 24/20″
Accessory Work
*See whiteboard