Announcements
1 WOD on Labor Day – 9:30am
CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice: 20 minutes
‘MisFit’ clean complex (Build up to 1 RM)
Starting at 135/95# add 20/10# every :90 sec. until failure
30 Muscle-Ups (Time)
30 muscle-ups for time