Escalate

Escalate

Announcements

1 WOD on Labor Day – 9:30am

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice: 20 minutes

‘MisFit’ clean complex (Build up to 1 RM)

Starting at 135/95# add 20/10# every :90 sec. until failure

30 Muscle-Ups (Time)

30 muscle-ups for time

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