CrossFit Isorropia – ISO Endurance
Metcon (AMRAP – Reps)
1 min of the following for 32 mins
Assault bike
Abmat sit-ups/GH
Row
Plank
DU
T2B
SkiErg
Rest
1 min of the following for 32 mins
Assault bike
Abmat sit-ups/GH
Row
Plank
DU
T2B
SkiErg
Rest