empty the tank

CrossFit Isorropia – CrossFit

Warm-up

A): Bench Press (2 EMOM adding 10lbs. every set / women 5lbs.)

Starting Weight

115/55#

B): Metcon (AMRAP – Reps)

With a 15 minute clock running…

1600m run

1000m row

*max. HR push ups with time remaining.

ROMWOD