CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
Death by deadlift @ 60%
Metcon (Time)
100/70 assault bike calories
*5 ring muscle ups EMOM
Core Work
*See whiteboard
*See whiteboard
Death by deadlift @ 60%
100/70 assault bike calories
*5 ring muscle ups EMOM
*See whiteboard