EMOMs

EMOMs

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

Metcon (No Measure)

1 hang power snatch

1 hang squat snatch

1 overhead squat

EMOM 10 minutes
*You pick the weight

Metcon (Weight)

Every 2:00, increasing to a heavy complex of…

2 high hang cleans

2 low hang cleans

2 touch n’ go cleans
*Yes, squat clean everything

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