EMOMs

EMOMs

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (No Measure)

Alternating minutes…

1-7 strict pull ups

2-7 strict HSPU

3-12 C2B pull ups

4-14 kipping HSPU

4-rest

4 rounds

B): Metcon (No Measure)

Every 3:00 for 10 rounds…

15/10 assault bike calories

5 deadlifts @ 75%

Core Work

*See whiteboard

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