EMOM work

EMOM work

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (No Measure)

3-10 toes-to-bar

EMOM 10 minutes

3-10 handstand push ups

EMOM 10 minutes

3-10 chest-to-bar pull ups

EMOM 10 minutes

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Core Work

*See whiteboard

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