CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (No Measure)
3-10 toes-to-bar
EMOM 10 minutes
3-10 handstand push ups
EMOM 10 minutes
3-10 chest-to-bar pull ups
EMOM 10 minutes
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Core Work
*See whiteboard