EMOM Trifecta

EMOM Trifecta

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

WOD “On the minute”…

1 rep full snatch starting at 35/45lbs.

Add 10/5lbs. every minute/rep until failure

Immediately into 1 full clean at the last failed snatch weight

Adding 10/5lbs. every minute/rep until failure

Immediately into 1 deadlift at the last failed clean weight

Snatch

Clean

Deadlift

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