EMOM / Chipper

EMOM / Chipper

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (No Measure)

Alternating EMOM

1) 10 bench press @ 60%

2) 10 toe-to-bar

10 minutes

B): Metcon (Time)

1000m row

30 DB snatches 50/35#

30 wallball 20/14#

30 DB snatches

1000m row
DB snatches: single arm alternating

Social Media Auto Publish Powered By : XYZScripts.com
click