CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
Alternating EMOM
1) 10 bench press @ 60%
2) 10 toe-to-bar
10 minutes
B): Metcon (Time)
1000m row
30 DB snatches 50/35#
30 wallball 20/14#
30 DB snatches
1000m row
DB snatches: single arm alternating