CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (3 Rounds for time)
100 double unders
15 deadlifts 225/155#
100 double unders
Rest 3:00
3 rounds, each for time.
Core Work
*See whiteboard
*See whiteboard
100 double unders
15 deadlifts 225/155#
100 double unders
Rest 3:00
3 rounds, each for time.
*See whiteboard