CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Hang Snatch (Build to a heavy single)
Pause @ 1″ off ground and right blow knee, stand then snatch from the hang
Metcon (Time)
7-5-3-1
power clean
shoulder to overhead
Rx=185/125#
*Athletes choice
Pause @ 1″ off ground and right blow knee, stand then snatch from the hang
7-5-3-1
power clean
shoulder to overhead
Rx=185/125#