CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
100 double unders
50 pull ups
100 double unders
35 pull ups
100 double unders
20 pull ups
Core Work
*See whiteboard
*Coach led
100 double unders
50 pull ups
100 double unders
35 pull ups
100 double unders
20 pull ups
*See whiteboard