CrossFit Isorropia – CrossFit
Warm-up
Push Jerk (1 RM)
Metcon (AMRAP – Rounds and Reps)
Alternating:
Odd: 30 double unders
Even: 3 pull ups
*pull ups increase by 3 until failure
Alternating:
Odd: 30 double unders
Even: 3 pull ups
*pull ups increase by 3 until failure