CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner…
100 burpees
100 KB swings 53/35#
100 GH sit ups
100 wallballs 20/14#
*One partner runs 200m while other partner works on reps, alternating until complete.
*Coach led
With a partner…
100 burpees
100 KB swings 53/35#
100 GH sit ups
100 wallballs 20/14#
*One partner runs 200m while other partner works on reps, alternating until complete.