WOD dumpsters & back crossfitisorropia June 2, 2018 CrossFit Isorropia – CrossFit Warm-up *Coach led Metcon (Time) With a partner… 100 burpees 100 KB swings 53/35# 100 GH sit ups 100 wallballs 20/14# *One partner runs 200m while other partner works on reps, alternating until complete. ← 10×3 10/20/30 →
