dumpsters & back

dumpsters & back

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner…

100 burpees

100 KB swings 53/35#

100 GH sit ups

100 wallballs 20/14#

*One partner runs 200m while other partner works on reps, alternating until complete.

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