CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
In pairs…
30 unbroken double unders
6 hang power snatch 135/95#
10 rounds each
*Alternate rounds
Core Work
*See whiteboard
*See whiteboard
In pairs…
30 unbroken double unders
6 hang power snatch 135/95#
10 rounds each
*Alternate rounds
*See whiteboard