Dubs only

Dubs only

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboards

A): snatch balance + overhead squat (2+2 @ 50/60/70/75/70%)

B): Metcon (7 Rounds for reps)

3:00 clock running…

20/15 calorie row

10m handstand walk

*time remaining max. double unders

*rest 1:00

7 rounds

Core Work

*See whiteboard

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