DU/BI/TRI

DU/BI/TRI

Announcements

One WOD at 9:30am on Labor Day

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

20 Rep: Back Squats (@55lbs. less than 5RM or add 5lbs. to last session)

Metcon (No Measure)

250 double unders

10 BB bicep curls (strict) 45/35#

10 BB skull crushers (strict) 45/35#

225 double unders

20

20

200 double unders

30

30

175 double unders

40

40

150 double unders

50

50
#forquality

Core Work

Or

ROMWOD

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