CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (3 Rounds for weight)
Bench press 10-10-10
Bench Press
Metcon (Time)
300 double unders
50 hip extensions
50 abmat sit ups
3 rounds
*Coach led
Bench press 10-10-10
300 double unders
50 hip extensions
50 abmat sit ups
3 rounds