DU Later

DU Later

CrossFit Isorropia – CrossFit

Warm-up

A): Shoulder Press (5@40% 5@50% 5@65% 5@75% 5+@85%)

B): Metcon (Time)

100 double unders

30 shoulder press 95/65#

100 double unders

25 push press 135/95#

100 double unders

20 push jerks 185/125#

Core Work

Tabata: sprinter sit ups

Mobility

LAX ball: deltiods

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