CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
50 DB C&J 50/35# 70/50#
100 DU
40 C2B pull ups
100 DU
30/25 Assault bike calories
100 DU
20 bar muscle ups
Core Work
*See whiteboard
*See whiteboard
50 DB C&J 50/35# 70/50#
100 DU
40 C2B pull ups
100 DU
30/25 Assault bike calories
100 DU
20 bar muscle ups
*See whiteboard