CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Hang Power Snatch
Hang Snatch
Down The Mountain (Time)
10-8-6-4-2
Calorie ski
Handstand push ups (strict)
Hang power snatches 95/75#
Core Work
*See whiteboard
*Coach led
10-8-6-4-2
Calorie ski
Handstand push ups (strict)
Hang power snatches 95/75#
*See whiteboard