DT

DT

CrossFit Isorropia – CrossFit

Warm-up

Foam roll 5 minutes

PVC mobility 5 minutes

Barbell shoulder press & push jerk 5 minutes

A): Shoulder Press (4 RM)

10 minutes to establish heaviest 4.

Then: cover DT movements

B): DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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