CrossFit ISO – Barbell Club
6:00am open gym
Warm-up
*Athletes choice
Metcon (Time)
12 hang power clean & jerks
9 thrusters
6 power snatches
5 rounds
Rx = 115/75#
6:00am open gym
*Athletes choice
12 hang power clean & jerks
9 thrusters
6 power snatches
5 rounds
Rx = 115/75#