Drop set

Drop set

CrossFit Isorropia – CrossFit

Warm-up

Metcon (3 Rounds for reps)

Bench Press

3:00 @ 185#

2:00 @ 155#

1:00 @ 135#

Rest 5:00 between sets.

Metcon (No Measure)

Min. 1 Rope Climb 1-3 ascents

Min. 2 Sled Drag 25 meters HEAVY

Min. 3 Atlas Stone over bar for reps

5 rounds

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