CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
40m sled drag 5/4 plates
100m farmer carry 50/35#
30 HR push ups
5 rounds
Core Work
*See whiteboard
*See whiteboard
40m sled drag 5/4 plates
100m farmer carry 50/35#
30 HR push ups
5 rounds
*See whiteboard